Saturday, November 18, 2006

Riding holiday - Spain

Well what a week! Absolutely fantastic and I can highly recommend this if you want to de-stress or unwind from the ‘rat-race’ and enjoy a fun week with some complete strangers, although not so strange as we all have one big thing in common, yes you guessed it…horse riding, not the other riding, although that would also be welcome! So where do I start telling you about this week? Maybe a bit about the location, or a bit about the people, or maybe just the weather (as it’s a lot better than in other parts of Europe for this time of year), or maybe just ramble on and hope you can get the gist of what’s going on. Okay well hold on to you reins it’s going to be a bumpy ride! Before I begin, you may be asking why a horse riding holiday? Well why not! Have you ever experienced one? No neither have I and as it’s been a while since I last rode a horse, well actually about 9 years ago when I lived in East Sussex in England and thoroughly enjoyed it then. So I thought… do I put this idea to bed and never ride again, or do I actually do something about it? So as you see I chose the later. I then checked out what was available as I had no idea where to go and what to look for. Luckily for me there’s the internet and Google, so after a relatively simple search I found the ‘Rancho Ferrer’ in Rubite near Granada in Spain. I checked out some others but found this was the best bet as it is run by an English family (Mike and Annemarie) and the village is mainly (I stand corrected), all English Ex Pats, but still with a real Spanish touch. I then picked a singles week, which does not mean you have to be single, it is mainly applies to individuals rather than families, which was perfect and booked up the next available slot, which was November 18th, (this was back in September as they are very busy). Having arrived at Malaga airport, I met up with other riders arriving from the UK. Lucky for me our flights were around the same time, as I was flying in from Basel in Switzerland, so this worked out nicely. Once we met Bob (our chauffeur), Chris & Jane (a couple), Mia (who unfortunately arrived first so had a 2 hour wait for the rest of us, we set off for the Ranch, which is around a 2 hour car journey away and pretty remote to say the least, but this just added to the beauty and tranquility of the place and not the typical Spanish ‘Costa del Sol’ holiday. Arriving around 10pm we met up with the others that had arrived earlier in the day and got ourselves settle in for the night in our own quaint villa apartments, ready to start the riding the next day, being Sunday. I could not wait for Sunday and it arrived to a marvelous sunny and warm day. So jumping out of bed I was full of excitement and a little trepidation as it had been a while since I last rode and I did not know if I would be up to the standard of the other 6 riders. I had breakfast, from our lavishly stocked fridge and thought I would follow this with a few stretches I had learnt at Pilates to try and limber up a little so I was not too stiff on my horse. We all met at the stables around 9:30am and were split into two groups as this was easier to manage us and all the horses. My group consisted of: Eta (our young group leader who is only 20 and lives at the Ranch), Jane & Chris, Kirsi and myself. The second group was lead by Maria consisted of: Emma, Mia and Seonaid. We had initially been allocated horses and depending on how we settled in with these would determine the group we were in and whether we kept the same horse for the duration of the week. For me I had Rubio, a beautiful temperament (big) white male horse, who became my best friend and buddy this week as we both bonded and had a mutual respect for one another. It also helped that I always brought him an apple a day and let him make many ‘pit stops’ for snacks on route. As we set off, one behind the other, I did have some fears that I may fall off, especially as the Ranch and village is situated up in the mountains, and all the excursions were up and down the mountains, along tight and narrow pathways with sheer drops and very rough rocky tracks. As you see from the pictures, we all wore our own riding hats, gloves and appropriate gear, yes very sexy! The first day was a familiarisation of rider, horse and terrain, so was only about 2.5 hours and nothing too exhilarating or challenging, but still nothing to what I was used too. Having all arrived back, safe and sound, we then had the afternoons free to entertain ourselves until 20:30 when we all meet for dinner in the bar. Seonaid and her husband Ian (their second time at the Ranch this year, and for Ian a non rider stuck to hill climbing and sightseeing), had hired a car so they went off exploring. Chris & Jane made use of the apartment, the sun terrace and the local surroundings, and as Kirsi (our Finish lady, now living in Holland) had a car, Emma, Mia and I accompanied her on some trips to other Spanish villages and towns. We went to visit several places, such as; Bubion, Motril, Castillo Árabe (a castle) and saw the snow on top of the Sierra Nevada mountain, all very beautiful. I was surprised to see how inexpensive everything was, from food to drinks and most things in general. It goes to show that Northern Europe, Switzerland, the Netherlands and especially the UK rip you off for the price of goods. We enjoyed a drink and free tapas in the bars for four people for around 4 Euros. Even with food and drinks for four people it was around 15-20 Euros, so very cheap. After each day’s riding I relaxed in the ‘hot-tub’ watching the sun set over the mountains and the magnificent cloud formation as it changed shape and colour. As if horse riding was not enough, I was encouraged to go mountain biking to the top of the mountain, which on a horse is a challenge but cycling, well I think you have to be crazy, cos this nearly killed me as my legs were already spent with the riding. But to my amazement I made it and enjoyed the downhill through the pine trees back to the village, although this was not for the faint hearted as this was not easy with the narrow tracks and rocks. Yes Mum I did wear a safety helmet! When Friday arrived I was sad this was going to be the last day and last ride, although the longest as we were out for 5.5 hours, and having a break for a picnic for lunch was much welcomed. My right carf and my back ached before we set off, due to the double dose of exercise on Thursday, but we all made it back safely to the Ranch in one piece, so the week was pretty much error free and no major injuries. The evening entertainment was a free forum, so we could do as we pleased within reason, so after dinner and a few glasses of wine we played silly games, such as, Trivial Pursuits, Charades and Pictionary, which was great fun with plenty of joviality and laughter as the local villages often came down to the bar and joined in. Other highlights were the food, this was fantastic and Don (the Chief) made some very special local Spanish dishes. Annemarie our hostess also cooked on Don’s day off and made some exquisite deserts, so I’m sure we all put on weight this week, so the horses must notice this by Friday and would be glad to get rid of us, well at least until the next group turn up. I can not endorse enough the great week I had and I would highly recommend it. This was all made possible and special thanks to everyone I met, the horses of course, the weather, food and Spain.

Wednesday, November 15, 2006

Letting one slip!

Letting one slip can be an embarrassing moment and not one you wish to remember or to be reminded of, but for me this was such a funny moment. Well it all started at another Pilates class, you know; The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. Well the ease of movement obviously worked! I can gladly say it ‘was not me!’ So what happened I hear you say? Well about 3 quarters the way through the class, after a lot of controlled breathing and leg and arm movement it was time to do some back rolls, with you legs raised and knees bent and controlled rolling back and forth on your back, stretching out your arms then legs and rolling back into a ball. Well with a class of 97% girls I can vouch that this was not a guy! What? Okay, well as we were all rolling back and forth you have to watch out with this movement that you don’t release something else. For me I’m clenching my butt cheeks as I roll, which makes this doubly hard but quite manageable with the right control. Little can I say for one of the girl’s that let out an enormous fart, so long and loud the room shook and I felt the reverberating tremor shock wave across the floor. Wow, what a whopper I thought and collapsed to the floor trying hard not to burst out laughing. I looked around and nobody reacted, which surprised me, as I found this unbelievable and faught hard to stop myself laughing. Luckily for me I was at the back of the class so I could pull my t-shirt over my face and roll up into a ball and try the heavy breathing technique to calm myself down. As the class continued, I struggled to compose myself and carry on, as my whole body was now limp and my breathing all out of sync. Anyway the class came to an end and we packed up the mats and equipment and we all left the room. Once outside, my buddy Arif said, did you hear that fart? At that point this confirmed it was not a squeaky floor mat on the wooden floor but a real bottom blast and I just pissed (not literally), myself laughing so much so I had tears rolling down my face and I felt weak and rubbery, as if someone had removed all my bones and I could not support myself anymore. Well after a shower and several hours later I had recovered, but I do feel sorry for the girl. I can just image she goes to work afterwards and tells her friends and says, you wouldn't believe what happened in my Pilates class, but then again she is not English so would not have seen the funny side and the amusement was only for me! I can’t wait for the next class, and I surely will keep off the Beans the night before!!!

Monday, November 13, 2006

Squash

Today was another sporting day, well not quite how I expected as I played squash for the first time in 2 years and was it tough? Yeah, too right! I played against my friend Monika from the ‘Scwellenmatteli Restaurant’ and she beat me! Not just once, or twice but I think it was 4 times in a row, but as I started to improve the games got closer and then I won the last game. So she better watch out cos I’m starting to find my form again. Next time I will take the blind fold off!

2fast4me!

It's quite strange as I was talking about Guinness World Record's in my 'Noise Annoys' posting when I came across this interesting story. I think I will stick to voice calls, it's still quicker! A 16-year-old Singaporean student has broken the Guinness World Record for typing the fastest text (SMS) message, according to Reuters. Ang Chuang Yang claimed the title when he entered 160 characters in just 41.52 seconds. The 160-character, 26-word message he raced through is set down by Guinness. It reads: "The razor-toothed piranhas of the genera Serrasalmus and Pygocentrus are the most ferocious freshwater fish in the world. In reality, they seldom attack a human". I wonder if this is with or without Predictive text?

Sunday, November 12, 2006

Exercise Exercise Exercise

This week was a busy one as I went exercising 8 times. Well I wanted to get off to a good start, so I went Friday, Saturday, Sunday, (not Monday as I was too busy at work), Tuesday, Wednesday, Thursday and Friday. Wow! You may say, but will I keep it up? Good question, but then I have had some variety. So what did I do? Well here goes; Spinning, Pilates (hard going, but full of hot girls), regular gym work, Badminton (although elsewhere) and cycling (up the Gurten, this was an extra). So one week later I was knackered, so I have taken this weekend off from exercise and just done a little walking instead. Actually after the first couple of days I was buzzing with energy, after 4 days I was feeling the aches and after a week I was fit for nothing. But now, well I’m ready to start again…...

Thursday, November 02, 2006

Keeping Fit!

Today I ventured out in the cold (it was bloody freezing today) and went along to a relatively new sports centre to enquire about joining. The good thing is it is pretty close, only about 10 minutes cycle away and in the Stade de Suisse national football stadium in Wankdorf. I went with Arif, my fellow British neighbour from the lovely loft apartment upstairs from me. Once we arrived I was only too pleased to get inside the 'Arena-fitness' as it was cold outside and the staff were very friendly and the ambiance and equipment was great, which soon warmed me up. So after a guided tour (thanks Arif), and a free 'Spinning' class and sweating a few pints (whoops, liters! sorry we are metric here) I was suitably impressed enough to join.

So I'm off for my offical induction tomorrow, so I will tell you more then.. good night!